Japanese diet, despite its name, has nothing to do with Japan.It is not possible to find the author of The Diet - a dozen different versions wander on the internet.However, this menu has long established its effectiveness: some have lost itUp to 8 kg in a week.
The essence of the Japanese diet complies on the menu in small calories for 1-2 weeks.The products are selected so as to reduce the feeling of hunger: the proteins of meat and fish saturate well, bulky vegetable salads also quickly contribute to satiety.
Interestingly, some offer for a certain time a strict weight loss, there are sticks, study Japanese literature and listen to the national music of Japan.There is a certain meaning on this subject - a person eats slower with sticks than a spoon.As a result, saturation occurs faster, you will certainly not want to opt for adding!
Characteristics of the Japanese diet
- Loan menu.You don't have to think about diet.
- Lack of salt.It is forbidden with salt, you can use spices and non -oreal sauces (for example, soy sauce).
- Breakfast.Most of the time for breakfast, you will have to limit yourself to Black Americano or Espresso, sometimes rye toast will be added.This rule is contrary to what nutritionists recommend, but allows you to obtain a quick result.
- 3 mealsare optimal instead of being recommended by 5-6 dietologists.
- From authorized products, you can cook vegetable saladsAnd there are in any quantity (saltless).
- Every morning, you will have to drink Americano or espresso, but if you have an intolerance to this product, it can be replaced by tea: black or green.
- A hot drink is necessary every morning on the "Japanese""It will give you strength and give you a feeling of hunger."
Products
| Allowed | Forbidden |
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Advantages and disadvantages
| Benefits | Defects |
| Rapid weight loss.In just one week on the Japanese, the weight loss celebrates a loss of 5-7 kg.At the same time, the products are selected in such a way that the weight will not return (if you observe the principles of a balanced diet). | Small -Calorie Diet,Therefore, weakness, dizziness is possible.Once these symptoms - if they do not stop, it is better to finish the diet. |
| Hunger will torment you less,Because the menu contains a lot of protein, satisfactory products - meat and fish. | The diet is not sufficiently balanced, if you observe it, take polyvitamins. |
| Products available.In the Japanese diet menu, simple vegetables and meat that you will find in any store or even grow in the countryside. | Almost complete absence of carbohydrates,As a result - a low energy level, irritability. |
Regime
- Prepare to observe the diet the day before departure.Refuse candy and fatty products, in the evening, cook the chicken breast in the oven, prepare a vegetable salad or turn off the vegetables.The transition to a diet will therefore become easier.
- Drink water 1.5 - 2 liters per day at least.Water will save you from a feeling of hunger, inevitable on a Japanese diet.In addition, the rejection of water, although it will help you lose weight faster, will turn into dehydration and bad wells.
- Difficult "Japanese" requirement:There are only certain products, in the volumes indicated and at the right time.You cannot change days in places or add new dishes.
Guys
- Japanese seven days:
- The advantages of the diet: short and easier to transfer.
- Disadvantages: In a week, it will not be possible to considerably reduce the amount of fat in the body, only excess water will go.
- Japanese diet for 13 days.Its menu is accepted for the type of basic and most common diet.
- Japanese diet for 14 days.Unlike the Japanese diet for 13 days, there is another additional day.This is the only difference, all other principles: the difficult menu and its order remain the same.
Menu
For 7 days
Detailed menu for 7 days in the table:
| Day | Menu |
| Day 1 | Breakfast:Americano - coffee without milk, do not add sugar either Dinner:Boil a pair of damn eggs, scroll through the pekin cabbage salad, drink 1 cup of tomato juice. Dinner:Fish - Steam or steam (250 g) |
| Day 2 | Breakfast:Drink Americano, eat a toast of rye bread Dinner:Boil 250 g of fish, chop the cabbage salad Dinner:Boil 100 g of beef, drink a glass of kefir percent |
| Day 3 | Breakfast:Drink Americano, eat a cracker from rye bread Dinner:Eat the zucchini that you should fry on a drop of oil Dinner:Boil a few eggs, boil the beef (200 g), prepare a Chinese cabbage salad (Beijing) |
| Day 4 | Breakfast:Drink Americano or espresso, without sugar Dinner:Eat a piece of cheese (15 g), boiled porridge 1 egg, boil 1 carrot (150-200 g) Dinner:Eat 2 small apples, you can sprinkle with cinnamon |
| Day 5 | Breakfast:Carrots - Boil and sprinkle a lemon juice. Dinner:Boil or cook for a few fish (200 g), drink 1 cup of tomato juice (without sugar and salt in the composition or the house) Dinner:2 medium apples |
| Day 6 | Breakfast:Drinking American Dinner:Boil chicken (500 g), prepare a CHOUROT CHOUT SALAD with olive oil Dinner:Chop the cabbage salad, boil some eggs |
| Day 7 | Breakfast:Drink green tea Dinner:Bouilloning beef (200 g), eat fruit (to choose from an apple, a pear, an orange) Dinner:Select the menu for any dinner from the previous days, except for the third day |
For 14 days
Detailed menu for 14 days in the table:
| Day | Menu |
| Day 1 | Breakfast:Drinking American Dinner:Boil a pair of eggs, cut a cabbage salad in Beijing (without salt, with a tablespoon of oil), drink 1 cup of tomato juice.The juice is preferable to do it yourself or find tomato juice in the store without adding salt and sugar. Dinner:Boil or cook a few fish (250 g) |
| Day 2 | Breakfast:Eat a toast of rye bread (if there is no toaster - dry bread in the oven), drink Americano Dinner:Fish to boil (200 g), chop the white cabbage salad Dinner:Bouillon the beef (100 g) and have a drink of kefir |
| Day 3 | Breakfast: Eat rye bread, drink Americano Dinner:Eat the zucchini that you should fry on a drop of oil Dinner:Boil the beef, do not salt (200 g), boil a pair of screwed eggs, chop the fresh cabbage salad |
| Day 4 | Breakfast:The medium carrots on a coarse grater, sprinkle with lemon juice. Dinner:Cook the fish (200 g), drink 1 cup of tomato juice (without salt and sugar in the composition, best house) Dinner: Eat 200 g of fruit (for example, a large apple) |
| Day 5 | Breakfast:Eat a small fresh carrot with the juice of a lemon Dinner:Fish to boil (200 g), drink tomato juice - 1 cup (without salt and sugar in the composition, best house) Dinner:Eat 200 g of fruit |
| Day 6 | Breakfast:Drinking American Dinner:Boil a salt -free chicken (500 g), cut a salad of carrots and cabbage Dinner:Grate a medium -sized fresh carrot, boil a few eggs |
| Day 7 | Breakfast:Drink green tea Dinner:Bouillon beef, salt without salt (200 g) Dinner:Choose the diet of all the last seven days |
| Day 8 | Breakfast:Drinking American Dinner:Boil the chicken without salt (500 g), chop the CARROT de Chou salad Dinner:Make a salad of fresh carrots, boil a pair of screwed eggs |
| Day 9 | Breakfast:Grate the fresh carrots on a coarse grater, pour the juice of a lemon Dinner:Cook fish with spices (200 g), drink 1 cup of tomato juice (without salt and sugar better than homemade) Dinner:Eat 200 g of fruit |
| Day 10 | Breakfast: Drinking American Dinner:Eat 50 g of solid cheese, cut the salad with fresh carrots, welding 1 egg Dinner: Eat 200 g of fruit |
| Day 11 | Breakfast:Eat rye bread, drink Americano Dinner:Fragrate the medium -sized zucchini - on a small amount of oil, you can add spices Dinner:Bouillon beef (200 g), weld a few eggs, chop the cabbage salad |
| Day 12 | Breakfast:Eat a toast of rye bread, drink a diluted espresso with water Dinner:Fry fish (200 g), chop the white cabbage salad Dinner: Boil beef (100 g), have a glass of kefir 1% fat |
| Day 13 | Breakfast:Drinking American Dinner:Boil a pair of screwed eggs, boil the cabbage, drink tomato juice - 1 cup (look without sugar and salt in the composition, best house) Dinner:Boil salt -free fish (200 g) |
| Day 14 | Breakfast:Drinking American Dinner:Fry fish (200 g), chop the fresh cabbage salad Dinner:Boil the beef (200 g), drink 1 cup of kefir |
Recipes
Despite the fact that the Japanese diet implies a limited list of products, even from them, you can prepare the good delicious dishes for a variety of food.
Vegetable dishes
Fresh cabbage salad
Ingredients:
- 200-300 g of cabbage;
- olive oil;
- lemon juice;
- Green.
Preparation:
- chop the cabbage finely;
- Put it on a large plate, remember with your hands-so the cabbage will give juice and the salad will become more tasty;
- For 300 to 400 grams of fresh cabbage, you can add 1 tablespoon of oil: high quality sunflower or olive;
- Salt cannot be added, but you can season the salad with black or red pepper and lemon juice;
- Such a salad will become more tasty if fresh herbs are added: dill, parsley, coriander (or use the dried analog of these herbs).
Carrot Kapous salad
Ingredients:
- 200-300 g of cabbage;
- olive oil;
- lemon juice;
- carrot;
- Green.
Preparation:
- The cabbage must be chopped;
- Rim with your hands;
- Add the fresh carrots: rub it on a large grater;
- Add to cabbage;
- Season the salad with a mixture of peppers, butter and lemon juice.
Fresh carrot salad
Ingredients:
- 2-3 medium carrots;
- lemon juice;
- 1 tablespoon of olive oil or sunflower;
- Green.
Preparation:
- Grate 2-3 medium carrots on a coarse grater;
- Add the lemon juice, 1 tablespoon of olive oil or sunflower;
- Fresh herbs, especially basil and coriander;
- You can add mint, so the salad will be more taste.
"Macressan" boiled carrot salad
Ingredients:
- 1 carrots;
- 1 tablespoon of vegetable oil;
- lemon juice;
- Spices "Hops-Sunels" and fresh coriander.
Preparation:
- Bouillon the carrots;
- Cut it into quarters or large cubes;
- Prepare a refueling: 1 tablespoon of vegetable oil, lemon juice, "hops" spices and fresh coriander;
- Mix everything.
Baulk
Ingredients:
- 300-400 g of white cabbage;
- 1 tablespoon of vegetable oil.
Preparation:
- Classic recipe for cooked cabbage - it will be replaced by boiled cabbage;
- 300-400 grams of fresh white cabbage chop and remember that the cabbage gives juice;
- Reheat a deep pan over medium heat;
- Pour 1 tablespoon of vegetable oil there;
- Put the cabbage on a hot pan, close the lid, but don't forget to stir;
- When the cabbage is slightly fried, add 1-2 cups of hot water to the pan;
- After boiling the water, reduce the fire to a small one;
- Store under the lid for another 10 to 20 minutes, until the cabbage becomes soft.
Beijing cabbage salad "in Japanese"
Ingredients:
- Beijing cabbage;
- 1 tablespoon.L.vegetable or olive oil;
- soy sauce;
- 1 teaspoon, l of sesame seeds;
- Dried ginger.
Preparation:
- In order to really inhale the spirit of Japan, try to prepare this salad, is suitable for days when Beijing cabbage (sometimes it is also called Chinese);
- Cut the cabbage into thin strips, put in a deep plate;
- Prepare a refueling: 1 tablespoon of vegetable oil or olive oil, soy sauce, 1 teaspoon of sesame seeds, dried ginger (or finely chopped, about 1 / 3-1 / 2 tsp.
- Beat the refueling with a whisk to obtain a homogeneous sauce;
- Add the salad sauce, mix well;
- Such a salad becomes even more tasty the next day, when the cabbage absorbs the aroma of supplies.
Fruit salad
Ingredients:
- fresh orange or lemon juice;
- apples;
- pears;
- Bays.
Preparation:
- The days when the fruits are allowed, you can pamper yourself with such a salad;
- Here, fresh and / or lemon orange juice will serve as refueling;
- For this salad, apples or pears with fresh berries are well suited;
- Cut apples or pears with cubes, add berries and pour all this with fruit juice;
- It must be prepared at home, the options purchased often contain sugar;
- The main thing: to observe a gramma of the dish, no more than 200 g of fruit per meal.
Fish dishes
Baked fish
Ingredients:
- low fish fillet;
- lemon juice;
- garlic;
- Black ground pepper.
Preparation:
- For this recipe, you will need a net of low fatty fish;
- Put it in aluminum foil;
- sprinkle with lemon juice;
- Sprinkle with dry garlic and black pepper;
- You can put fresh rosemary on a fish on top, with the dish will become more interesting;
- After adding all the spices, cover the fish with aluminum foil and seal (so that the fish will remain juicy, because the juice will be inside);
- Bake, heated at 200 ° C for about 20 to 30 minutes, until the fish becomes soft.
Fried fish in soy sauce
Ingredients:
- Fish net;
- sunflower oil;
- 1 spoon of sesame seeds.
Preparation:
- Cut the fish into large pieces;
- Pour a soy sauce to cover the fish a little;
- Leave for 20-30 minutes;
- Fry in a hot pan with a spoon of sunflower oil, until the fish becomes fried and soft;
- When the pieces of fish prepare, put them on a plate and add 1 spoon of sesame seeds.
Output rules
- Prepare for a progressive outing of the diet:It is believed that the release of this diet should exceed the diet itself by duration.
- Eat in small portions:Do not stominate the stomach due to modest nutrition during the diet, it has compressed, this will allow you not to gain weight.
- Continue to follow the key rulesJapanese diet: Eat a lot of vegetables, weak meat in terms of fog.You can enter cereals such as rice or buckwheat in a diet in small portions.
- Do not start out of the diet of desserts and pastries- You risk losing all progress, but the kilograms will only be added.Gradually add your favorite products, in small portions.
Drink water at least 1.5 to 2 liters, this rule should be maintained all your life!
How many kilograms can you lose?
Depending on the amount of excessive weight, you can lose 5 to 8 kg in two weeks.Women with 20 to 30 kilograms of excess weight can get rid of at least 10 kilograms.
Despite the impressive results, it is not recommended to adhere to this diet constantly: it is low-calorie and poor for nutrients, which means that it can damage the health of women.The skin, nails, teeth will deteriorate, the reproductive system and the gastrointestinal tract will suffer from it.The Japanese diet should not be repeated too often: once every six months, it will be optimal.
Contraindication
- You are under therapeutic nutrition, the doctor has recommended a diet.
- You suffer from hypertension, gastrointestinal diseases, kidney or liver diseases.
- You have started to observe a diet and you have weakness, stunning, headache.If this condition lasts several days, it is recommended to finish the diet.
- You cannot sit on a diet for pregnant women who are breastfeeding.